Holiday Survival Guide for Autism Families: Travel, Clothing & Routine Tips That Actually Help

Amy's Angels Health Care Team
Dec 5
3 min read

Holiday travel is an exhilarating adventure, especially for families with autistic children! While changes in routine and new environments can bring challenges, a bit of planning can turn these moments into joyful experiences. With the right strategies and support, the holidays can be magical rather than overwhelming. Check out this practical guide designed to help you travel with ease, provide comfort for your child, and choose thoughtful gifts that enhance the season. Enjoy every moment of your holiday journey!

Before You Travel: Call TSA Cares

AAirports can be hectic with their bustling crowds and loud announcements, but there’s great news! TSA Cares provides free support for travelers with disabilities, including autism. Just give them a call 72 hours in advance, and they’ll have a trained officer ready to help smooth your journey!

🔗 TSA Cares Info & Contact Form

If your child struggles with transitions, watch this TSA walkthrough video for kids ahead of time to show what to expect.

Bonus: Alaska Airlines and JetBlue both offer support for autistic travelers — check out their accessibility pages before you book.

What to Include in Your Sensory Survival Kit

When preparing for a trip or outing, it's essential to have a Sensory Survival Kit on hand. Here are some key items you should consider packing:

Noise-Canceling Headphones or Ear Defenders: These help minimize overwhelming sounds and create a more comfortable auditory environment.

Comfort Object: A weighted plush toy, favorite stuffed animal, or other sensory tool can provide reassurance and a sense of security.

Fidget Toys or Pop-Its: These items can assist with self-regulation and provide a soothing distraction.

Visual Schedule or Social Story: Bringing along a visual representation of the day’s activities can help reduce anxiety and improve understanding of what to expect.

Preferred Snacks: Having a selection of favored snacks on hand is particularly important for those with picky eating habits or specific dietary needs.

Tablet with Pre-Downloaded Shows/Apps: A tablet can serve as an effective tool for entertainment and calming engagement during breaks.

-Wipes and Extra Clothes: Including wipes and a change of clothes can help with quick clean-ups and ensure comfort in case of spills or accidents.

By packing these items, you can help create a more enjoyable and manageable experience for those who may benefit from sensory support.

Preparing for a Family Visit: Key Considerations

Before you embark on your visit, it's beneficial to take a few preparatory steps:

1. Discuss the Visit with Your Child: Have a conversation with your child about the upcoming visit, including details about the location, the individuals they will meet, and what the environment will look like. Visual aids such as photos or drawings can be particularly helpful in making these concepts more tangible.

2. Communicate with Family in Advance: It's important to inform family members ahead of time about any specific needs your child may have. This could include the necessity for breaks, a quiet space, or any accommodations related to routine.

3. Pack Comfort Items: To ease the transition to a new sleep environment, consider bringing familiar bedding or pajamas. Even a beloved pillow can provide comfort and a sense of security in unfamiliar surroundings.

4. Develop an Exit Strategy: It’s crucial to have a plan for when the situation becomes overwhelming for both you and your child. Identifying a quiet area where you can step away for a moment can help manage stress and restore calm.

Taking these steps can significantly enhance the experience for both you and your child while visiting family.

Travel-Friendly Gift Ideas for Kids with Autism

If family wants gift ideas, share this list:

🎧 Noise-canceling headphones
💡 Sensory nightlight or calm lamp
🧩 Activity books or sensory bins
🎁 Gift cards to local sensory gyms or play spaces
🧦 Soft, tag-free pajamas or weighted blankets
🎮 Subscription to a calm app like Moshi or Headspace for Kids

Skip anything loud, flashing, or scented unless it’s something your child already loves.

Final Tip: Keep One Routine Steady

Whether it’s bedtime, brushing teeth, or reading a book together at night anchor the trip with one daily ritual that stays the same. That bit of predictability can make all the difference.

You don’t have to do it all perfectly. Just preparing ahead, packing with intention, and making room for calm moments can shift the whole experience. From all of us at Amy’s Angels Health Care, we wish your family a peaceful, supported, and joy-filled holiday season.