🕒 Daylight Saving Time and Autism: How to Ease the Transition

Amy's Angels Health Care Team
38 minutes ago
2 min read

On Sunday, November 2, 2025, clocks will fall back an hour for Daylight Saving Time.

For many, change comes easily, but for individuals with autism, it can be quite a challenge. The shifts in routine, light, and sleep patterns can be overwhelming for those who thrive on predictability. However, with a few thoughtful adjustments, you can empower your child to embrace these changes with greater comfort and confidence. Together, we can turn transitions into wonderful opportunities for growth and resilience!

💡 How Daylight Saving Time Can Affect Individuals with Autism

🕰️ Routine Disruptions

When the time changes, so do the natural rhythms of the day. Mornings feel darker, and evenings stretch longer, which can make daily routines feel “off” especially for children who depend on consistency.

😴 Sleep Challenges

Even a one-hour difference can throw off internal body clocks. Sleep disruptions often lead to changes in mood, energy levels, attention, and regulation, all of which are critical for individuals with autism.

🎧 Sensory Discomfort

The shift in lighting, noise levels, or screen time patterns may intensify sensory sensitivities. A sudden change in brightness during morning or evening routines can feel overwhelming for some children.

✅ Tips to Help Make the Transition Easier

1. Start Adjusting Early

Gradually shift bedtime and daily routines a few days before the time change. This gives your child’s body and brain time to adjust.

2. Stick to Familiar Routines

Keep mealtimes, school prep, and evening wind-down activities consistent even if the daylight outside looks different. Familiarity helps reduce anxiety.

3. Support Sensory Needs

Be mindful of lighting, sound, and overstimulation. Use tools like noise-canceling headphones, weighted blankets, or dimmable lights to help your child stay regulated.

4. Use Visual Supports

Update your child’s visual schedule or timers to reflect the new time. If possible, use a social story to explain what“falling back” means and how the day will feel.

5. Stay Flexible

If your child faces unexpected challenges, be kind to both of you. Adapt routines as necessary. Remember, fostering emotional safety and connection is far more important than rigidly following any plan!

🌟 Bottom Line

Embrace Daylight Saving Time as an opportunity! With thoughtful planning and a dash of patience, you can ensure your child feels secure and loved throughout this seasonal change. Let's make this transition a breeze together!

At Amy’s Angels, we understand the power of routine and the importance of flexibility. We're here to walk this path with you one hour, one day, one step at a time.