Creating Calm and Joy: Holiday Season Prep for Families with Autistic Children

Amy's Angels Health Care Team
Sep 3
2 min read

The holiday season starting with Halloween can be an exciting but overwhelming time for many families. For parents of children on the autism spectrum, the changes in routine, increased social interactions, and sensory overload can bring unique challenges.

But with thoughtful planning, it’s possible to create joyful, meaningful memories that feel safe and supportive for everyone.

Here are 9 ways to help your child ease into the season:

Gradual DecoratingDon’t change everything at once. Spread out decorating over a few days and involve your child in the process. This makes the environment feel more predictable.
Visual Supports & Social StoriesUse visuals, schedules, or custom social stories to walk your child through what to expect during parties, dinners, or trick-or-treating.
Familiar Foods & Comfort ItemsBring your child’s favorite snacks, utensils, and comfort toys to family gatherings. These simple supports help reduce anxiety.
Practice Gift-GivingRole-play receiving and giving gifts. Practicing this beforehand can help reduce the pressure and make it a more enjoyable experience.
Set a Clear Outline for the DayCreating a simple schedule for the day can help reduce anxiety. If you're traveling, add travel times and breaks.
Plan for DowntimeAlways have a quiet space or exit strategy in place. Even the best moments can get overwhelming.
Involve Them in PlanningLet your child help pick which events to attend or which decorations to hang. A sense of control supports emotional regulation.
Respect Their PaceHoliday cheer doesn’t have to mean all-day celebrations. Even small moments of joy are worth celebrating.
Keep It FlexibleAnd finally, if things don’t go exactly to plan, that’s okay. Your child’s comfort and well-being come first.