Big Feelings in the Summer? Here’s How a Calm-Down Kit Can Help

At Amy’s Angels Health Care, we understand that summer brings more than just sunshine — it can also bring big feelings.

For many children, especially those on the autism spectrum, changes in routine, sensory overload, and social expectations during summer can lead to emotional dysregulation. That’s why one of our go-to strategies for families is the calm-down kit.

What Is a Calm-Down Kit?

A calm-down kit is a small collection of sensory tools, comfort items, and visual supports designed to help your child regulate emotions when they’re feeling overwhelmed, overstimulated, or upset. Think of it as a personalized emotional first-aid kit — portable and powerful.

These kits help children:

• Identify when they’re feeling dysregulated

• Find tools to self-soothe

• Recover from meltdowns or shutdowns more quickly

  
  

What Can You Include in a Calm-Down Kit?

You don’t need to buy anything fancy. A great calm-down kit can be assembled using items you already have at home. Here's what we recommend:

🧸 Comfort ItemA favorite stuffed animal, small blanket, or soft toy provides physical comfort and familiarity.

💨 Breathing ToolsVisuals showing deep breathing, a pinwheel, or bubbles can help children slow down and regulate.

🧊 Cold Sensory ItemsA cold gel pack, a water bead stress ball, or even a small container with ice cubes can offer grounding sensory input.

🎧 Noise-Canceling Headphones or MusicFor sensitive ears, headphones can block out overwhelming environments. Or try calming music playlists.

📖 Visual Schedule or Feelings ChartHelps kids express how they feel and what they need in the moment.

🖍 Fidget Toy or Drawing SuppliesKeeps hands busy and minds calm.

🚗 Portable Bag or BoxUse a small backpack or bin that’s easy to take on-the-go — especially for outings, appointments, or travel.

When Should You Use It?

Calm-down kits are most effective when they’re introduced during calm moments and practiced regularly. Use them:

• After a difficult transition

• During sensory-heavy environments (like stores or parties)

• When signs of frustration or overstimulation begin

• As a routine part of bedtime or quiet time

  
  

You’re Not Doing It Wrong

Parenting a child with big emotions isn’t easy — and you’re not alone. The truth is: your child isn’t “too much.” They’re doing their best to communicate with the tools they have. And you’re doing your best by offering new ones.

Would you like me to turn this into a downloadable printable version of a Calm-Down Kit checklist?