✈️ 5 Simple Travel Tips for Families with Autism
- Amy's Angels Health Care Team
- May 19
- 2 min read
Traveling with a child on the autism spectrum can feel overwhelming — especially when routines are disrupted and unfamiliar places come into play. But with a little preparation, your trip can be less stressful and a lot more enjoyable for the whole family.
At Amy’s Angels Health Care, we love sharing practical tools that empower parents and support neurodivergent children in everyday life — including while traveling.
Here are 5 simple, effective tips to help make your next journey smoother:
1. 🧠 Practice Makes Progress
New environments can trigger anxiety — so preparation is key.Use a travel social story to help your child visualize what the journey will look like. You can also role-play at home: walk through packing bags, going through airport security, or sitting in the car for a long drive. The more familiar it feels, the more confident your child will be.
2. 🎒 Pack a Comfort Kit
Let your child choose a few favorite items to bring along — this gives them a sense of control and security.Ideas include:
Fidget toys or chewables
A comfort blanket or stuffed animal
Favorite snacks
Noise-canceling headphones
A tablet with games or calming music
These small items can go a long way during wait times or transitions.
3. 🔊 Plan for Sensory Needs
Travel often comes with loud noises, bright lights, or crowded spaces.To help with overstimulation:
Pack sunglasses or hats
Use earplugs or headphones
Choose quieter seating (toward the front of the plane or away from loudspeaker zones)
It’s okay to ask for what your child needs — you’re their best advocate.
4. 📞 Contact TSA Cares or Guest Services
Most families don’t know you can call ahead!If you’re flying, reach out to TSA Cares at least 72 hours before your trip. They’ll help coordinate smoother security screening and provide assistance throughout the process. You can also contact hotels or airports to request accommodations like early boarding, special meals, or quieter rooms.
5. 📅 Use a Visual Schedule
Even if your routine changes, a basic trip schedule can help your child know what to expect.Try:
“8:00 Breakfast”
“9:00 Drive to airport”
“10:00 Security check”Use pictures, drawings, or simple words — whatever your child responds to best.
Knowing what’s next = feeling safe and prepared.
💬 What Works for You?
Every family is different — and your insights could help someone else.What’s one travel tip that works for your child? Drop it in the comments or share it with a friend who’s getting ready for a trip.
Safe travels from all of us at Amy’s Angels Health Care 💛
Reference:
The sky's the limit: Making air travel easier for children with autism - Alaska Airlines News. https://news.alaskaair.com/travel-tips/flying-with-autism/
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